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Tips To Avoid TMJ Triggers During The Holiday Season

Tips To Avoid TMJ Triggers During The Holiday Season

Happy Holidays everyone, this is Dr. Mike Gallagher, and I am passionately focused on providing relief for TMJ/TMD disorder. It’s that time of year again to remind everyone of some tips for getting through the holidays with TMJ. And, if you’re suffering from TMJ pain right now, don’t wait—we still have a few appointments available before the end of the year, and I will do everything I can to help you feel better and enjoy the holiday season.

The holidays can be a challenging time for those dealing with TMJ pain. Between traveling, increased stress, and indulging in holiday meals, TMJ triggers are everywhere. But you don’t have to face this discomfort alone. By calling today, you can secure an appointment to address your pain and start your journey toward relief. In the meantime, I have some tips to share.
Traveling During the Holidays with TMJ Pain:

Travel can be stressful, which may lead to TMJ flare-ups. Here’s how to make your travels more manageable:
• Budget extra time to reduce stress from delays.
• Keep your TMJ essentials (pain relievers, heating pads, comfy pillows) within easy reach.
• Pack TMJ-friendly snacks like soft fruits, string cheese, or yogurt.
• Stick to a TMJ-friendly diet to avoid unnecessary discomfort.

TMJ-Friendly Holiday Dinners

Holiday gatherings don’t have to mean sacrificing delicious meals. Enjoy foods that are easy on your jaw, such as:
• Turkey (stick to dark meat for extra softness)
• Mashed potatoes, cooked veggies, and sweet potatoes
• Cranberry sauce and pumpkin pie
• Soft options like deviled eggs, macaroni and cheese, or smoked salmon

Call Now to Prioritize Your Comfort

If TMJ pain is interfering with your holiday plans, now is the time to take action. I’m here to help you enjoy a more comfortable and joyful holiday season.

Let’s work together to ease your pain and set you on the path to a healthier, pain-free life.

📞 Call Today to Schedule Your TMJ Appointment—Limited Spots Available Before Year-End!
(952) 942-9600

Sincerely,
Dr. Mike Gallagher, DDS

Here’s our Office Schedule for the remainder of the year:
Wednesday 12/11/24: 8:00 am – 4:00 pm
Thursday 12/12/24: 7:00 am – 4:00 pm

Monday 12/16/24: 8:00 am – 4:00 pm
Tuesday 12/17/24: 8:00 am – 6:00 pm
Wednesday 12/18/24: 8:00 am – 4:00 pm
Thursday 12/19/24: 7:00 am – 4:00 pm

Monday 12/23/24: 8:00 am – 4:00 pm

Monday 12/30/24: 8:00 am – 4:00 pm

Thursday 1/2/25: 7:00 am – 4:00 pm

More About Gallagher Dentistry & Facial Pain Center

Dr. Michael Gallagher and our Eden Prairie Dentistry team are committed to providing exceptional care and empowering our patients with information about their dental health. If you have any questions about our services or would like to schedule an appointment, we invite you to give us a call at (952) 942-9600. The outstanding experience of our dental team, Dr. Gallagher, and the skills of our staff have helped us in successfully treating our patient’s oral problems. We’re always welcoming new patients throughout Eden Prairie, Chanhassen, Bloomington, Minnetonka, Edina, Minneapolis, Saint Paul, Burnsville, Plymouth, Eagan, Richfield and surrounding areas. For more information, please contact us!

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